Helpers often forget to offer that same help to themselves. Does that sound like you? Can you relate to burnout, passion, fatigue, poor self talk or image? Through accessible, diverse, and inclusive yoga for our community helpers, we focus on selfless service, deepening our understanding social justice, and learn to take care of ourselves along the way. This is the Place for you! Welcome to the community.
Stay tuned for a new FREE RESOURCE! Coming soon.
Work with Me
We'll start right where you are and move forward with a personalized plan and pace.
Perfect for yogis on a time crunch who also love a checklist.
This workplace wellness workshop is perfect for teams who need a reminder on how to prevent burnout.
Pop up classes, workshops, give back events, and more!
My favorite thing about her teaching style is that I feel 100% comfortable in her class. Her openness and transparency with the practice of yoga allows me to feel content with whatever body and feelings I'm bringing to the mat that day. She creates such a great mix of difficult physical work while also experiencing calmness and control of my mind, body, and breath. I feel motivated to do my best in her class while also feeling forgiven if I'm not meeting my "best" that day. Modifications are always shown and explained very clearly by her, and there is no judgment at all from her if a modification is needed. She also brings humor and humility into her classes, when appropriate, which is often a great brief distraction from the physical (and mental) challenges of yoga. Overall, Emmy has such a great mix of everything you'd want in a yoga teacher. I feel confident, fulfilled, and comfortable when I'm in her class. I highly recommend Emmy to anyone who is beginning their yoga practice, or to anyone at any stage of their yoga journey!